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Home Throwing and Workouts
Arm Care Program Master Sheets
Order of Bands and Balls
NO TAP BALLS AT THIS TIME
THROWING PROGRAMS
Arm Prep and Band Work
INSTRUCTIONAL VIDEOS AND DRILLS
HOME WORKOUTS
WORKOUTS #1
WORKOUTS #2
Here are your responsibilities each week. WHEN CHOOSING FROM WORKOUTS #1 PLEASE CYCLE BETWEEN WEEK 1 AND WEEK 2 FOUND ON THE SHEETS.
Day 1- Choose a strength workout from the WORKOUTS #1.
It can be body weight or you can use equipment if you have access to it.
Day 2-Choose a conditioning workout off of the WORKOUTS #1 (titled SAQ, plyos and cond.)
Day 3- Choose any workout from WORKOUTS #2.
Day 4- Choose a strength workout from WORKOUTS #1.
It can be body weight or you can use equipment if you have access to it.
Day 5-Choose a conditioning workout off of the WORKOUTS #1 (titled SAQ, plyos and cond.)
**On the conditioning days, please complete the speed, agility and plyos section as well
12U and 13U Workouts and Videos
Workout 1A and 1B
Workout 2A and 2B
Workouts 3A and 3B
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