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INSTRUCTIONAL VIDEOS AND DRILLS
WARMUPS AND THROWING
BASIC WARM UP
LONG TOSS
EASY FEEL FLAT GROUND
DEFENSIVE DRILL SERIES (INF)
All drills can be done into a throwback screen / net / with partner / tennis ball off wall / baseball off brick or block
KNEELING TWO HAND WARM UP
KNEELING ERRORS AND REACTION
STANDING ONE HAND WARM UP
STRAIGHT ON WITH FOOTWORK
BACKHAND WITH FOOTWORK
FOREHAND WITH FOOTWORK
SLOW ROLLER WITH FOOTWORK
REACTION DRILL
DEFENSIVE DRILL SERIES (OF)
OF FOOTWORK AND APPROACH
OUTFIELD GLOVE SKILL
OUTFIELD REACTION DRILL
DEFENSIVE DRILL SERIES (C)
BLOCKING BASICS
BLOCK AND RECOVER
BASE RUNNING SERIES
STEAL BREAKS
BACK TO THE BAG
DIRT READS
FAKE STEAL
AGILITY SERIES
SPRINT SHUFFLE SPRINT
BACKPEDAL- SHUFFLE- DROPSTEP- SPRINT
SPRINT- QUICK SHUFFLE- SPRINT
HITTING DRILL WORK
TEE APPROACH WITH PURPOSE
RHYTHM DRILL
TEE APPROACH- MOVING THE TEE
HIGH TEE DRILL
SPLIT GRIP DRILL
STRIDE TO BALANCE DRILL
KNEE DRIVE DRILL
2 SECOND HOLD DRILL
SWITCH GRIP DRILL
ONE MOVE GAIN GROUND DRILL
EYES CLOSED DRILL
PITCHING
STRETCH SET UP
LEG LIFT
STRIDE
SEPERATION
FINISH
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