INSTRUCTIONAL VIDEOS AND DRILLS

WARMUPS AND THROWING

BASIC WARM UP

LONG TOSS

EASY FEEL FLAT GROUND

DEFENSIVE DRILL SERIES (INF)

All drills can be done into a throwback screen / net / with partner / tennis ball off wall / baseball off brick or block

KNEELING TWO HAND WARM UP

KNEELING ERRORS AND REACTION

STANDING ONE HAND WARM UP

STRAIGHT ON WITH FOOTWORK

BACKHAND WITH FOOTWORK

FOREHAND WITH FOOTWORK

SLOW ROLLER WITH FOOTWORK

REACTION DRILL

DEFENSIVE DRILL SERIES (OF)

OF FOOTWORK AND APPROACH

OUTFIELD GLOVE SKILL

OUTFIELD REACTION DRILL

DEFENSIVE DRILL SERIES (C)

BLOCKING BASICS

BLOCK AND RECOVER

BASE RUNNING SERIES

STEAL BREAKS

BACK TO THE BAG

DIRT READS

FAKE STEAL

AGILITY SERIES

SPRINT SHUFFLE SPRINT

BACKPEDAL- SHUFFLE- DROPSTEP- SPRINT

SPRINT- QUICK SHUFFLE- SPRINT

HITTING DRILL WORK

TEE APPROACH WITH PURPOSE

RHYTHM DRILL

TEE APPROACH- MOVING THE TEE

HIGH TEE DRILL

SPLIT GRIP DRILL

STRIDE TO BALANCE DRILL

KNEE DRIVE DRILL

2 SECOND HOLD DRILL

SWITCH GRIP DRILL

ONE MOVE GAIN GROUND DRILL

EYES CLOSED DRILL

PITCHING

STRETCH SET UP

LEG LIFT

STRIDE

SEPERATION

FINISH

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