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'21/22' Pre-Season Throwing Program - Video
Arm Care Program Master Sheets
Order of Bands and Balls
11U and 12U Bands ONLY
-no TAP Balls
Youth Throwing
Pitchers/2-Way
Position Player
Arm Prep and Band Work
Showcase Throwing
Pitchers/2-Way
Position Player
TAP Balls Weeks 1-3
Tap Balls Weeks 4-6
TAP Balls Weeks 7-9
'19/20' Pre-Season Workout Program
17U Workouts
16U Workouts
15U Workouts
15/16/17U Home Workouts
12U and 13U Workouts and Videos
Workout 1A and 1B
Workout 2A and 2B
Workouts 3A and 3B
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