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'21/22' Pre-Season Throwing Program - Video

Arm Care Program Master Sheets

Order of Bands and Balls

11U and 12U Bands ONLY
-no TAP Balls

Youth Throwing

Pitchers/2-Way

Position Player

Arm Prep and Band Work

Showcase Throwing

Pitchers/2-Way

Position Player

TAP Balls Weeks 1-3

Tap Balls Weeks 4-6

TAP Balls Weeks 7-9

'19/20' Pre-Season Workout Program

17U Workouts

16U Workouts

15U Workouts

15/16/17U Home Workouts

12U and 13U Workouts and Videos

Workout 1A and 1B

Workout 2A and 2B

Workouts 3A and 3B

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